Designed for precision and managing your weekly goals, routines, fitness, nutrition, and priorities
This tracker is built for intensive 7-day planning. It allows you to manage daily routines, track fitness sessions, monitor nutrition goals, and prioritize tasks. It gives you a highly focused view of your week to ensure high-impact productivity and holistic life management.
Key Features:
Format: Excel (.xlsx) & Google Sheets
Size: 1.1 MB
Last Updated: March 2025
Compatibility: Excel 2010+, Google Sheets
Tracking Areas: Fitness, Nutrition, Tasks, Habits
⚡ Instant download | 🆓 100% Free | 🔄 Lifetime updates
This is exactly what I needed to manage my workout and work schedule together. The focus sections are excellent. I love having fitness, nutrition, and tasks all in one place. My productivity has increased by at least 30% since using this tracker.
As a working mom, I need to juggle work, family, and self-care. This tracker helps me balance everything. The weekly view is perfect, and having nutrition tracking alongside tasks is brilliant. Highly recommend for anyone with a busy schedule!
The integration of different life areas into one tracker is fantastic. I use it for my fitness journey while managing work projects. The only improvement I'd suggest is adding a monthly overview page, but weekly tracking is perfect for detailed planning.
I've tried dozens of planning apps and templates. This one stands out because it doesn't try to do too much but covers exactly what's needed. The fitness and nutrition sections keep me accountable, while the task management helps my work productivity.
I'm a fitness enthusiast who also runs a small business. This tracker bridges both worlds perfectly. I can plan my workouts and meals while tracking business tasks. The design is clean and the automatic calculations work flawlessly.
If this tracker helps you achieve better focus and productivity, consider supporting the project. Your contributions help keep these tools free for the community and fund new template development.
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