Free Habit Trackers & Planning Systems

Weekly Focus Tracker

Designed for precision and managing your weekly goals, routines, fitness, nutrition, and priorities

★★★★★
231+ Positive Reviews
FREE
Weekly Focus Tracker Preview

Product Description

This tracker is built for intensive 7-day planning. It allows you to manage daily routines, track fitness sessions, monitor nutrition goals, and prioritize tasks. It gives you a highly focused view of your week to ensure high-impact productivity and holistic life management.

Key Features:

  • Comprehensive 7-day scheduling and tracking
  • Dedicated sections for fitness and workout tracking
  • Nutrition and meal planning integration
  • Daily priority checklist and task management
  • Designed for Excel and Google Sheets
  • Weekly goal setting and review section
  • Time blocking and schedule optimization
  • Water intake and sleep tracking
  • Printable format for offline use

📁 File Details

Format: Excel (.xlsx) & Google Sheets

Size: 1.1 MB

Last Updated: March 2025

Compatibility: Excel 2010+, Google Sheets

Tracking Areas: Fitness, Nutrition, Tasks, Habits

Download Tracker File (.xlsx)

⚡ Instant download | 🆓 100% Free | 🔄 Lifetime updates

Customer Reviews (231+)

"The ultimate weekly planning tool!"

— Chris T.

★★★★★

This is exactly what I needed to manage my workout and work schedule together. The focus sections are excellent. I love having fitness, nutrition, and tasks all in one place. My productivity has increased by at least 30% since using this tracker.

"Perfect for busy professionals"

— Emily S.

★★★★★

As a working mom, I need to juggle work, family, and self-care. This tracker helps me balance everything. The weekly view is perfect, and having nutrition tracking alongside tasks is brilliant. Highly recommend for anyone with a busy schedule!

"Comprehensive and well-designed"

— Mark D.

★★★★☆

The integration of different life areas into one tracker is fantastic. I use it for my fitness journey while managing work projects. The only improvement I'd suggest is adding a monthly overview page, but weekly tracking is perfect for detailed planning.

"Revolutionized my weekly planning"

— Sophia R.

★★★★★

I've tried dozens of planning apps and templates. This one stands out because it doesn't try to do too much but covers exactly what's needed. The fitness and nutrition sections keep me accountable, while the task management helps my work productivity.

"Great for health and productivity balance"

— James K.

★★★★★

I'm a fitness enthusiast who also runs a small business. This tracker bridges both worlds perfectly. I can plan my workouts and meals while tracking business tasks. The design is clean and the automatic calculations work flawlessly.

Support the Mission

If this tracker helps you achieve better focus and productivity, consider supporting the project. Your contributions help keep these tools free for the community and fund new template development.

Support via PayPal